Stand-up striking: Boxing, Kickboxing, Muay Thai, Taekwondo, Karate Control & Takedown: Wrestling, Judo, Sambo Ground fighting: Brazilian Jiu-Jitsu, Luta Livre
Continue readingCategory: Martial arts
Guards ordered by distance (Selection)
The order is based on the distance between your and your opponents hips. Long range: Spider (Gi), Lasso (Gi), Classic
Continue readingFlowcharts for BJJ
The following list shows flowcharts for the main ground positions. Guard Closed Guard ▼ Open Guard ▼ Half Guard ▼
Continue readingInside Sankaku (aka. Cross inside ashi garami)
Position Entries
Continue readingLeglock-Positions
Default Positions (Straight) (Unlocked) Ashi Garami (aka. Single Leg X Guard or Irimi Ashi Garami) (Straight) Outside Ashi Garami (Straight)
Continue readingFundamental techniques (MMA)
Stand-up Fighting (Initial Position or from Stand-Up) – Punch: Jab, Cross, Hook, Uppercut – Kick: Front, Round, Side, Back, Heel
Continue readingBoxing defense techniques
Get out of the way Footwork … Move away or sideways Pull … Move upper body backwards Duck … Bend
Continue readingUkemi (Breakfalls)
There are plenty of different situations where you will possible fall. For example if you stumble over an obstacle, fall
Continue readingFighting stances (Comparison)
Stance Front / Square Frontal Side Neutral Side Rear Side Pelvis position 0° 45° 90° 135° Illustration (Orthodox shown here,
Continue readingHand grips (also No-Gi)
Basics Normal/C The hand grabs with the usage of the thumb. Monkey Like the normal grip, but without the thumb.
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