1. Front Kick 2. Round Kick 3. Side Kick
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Defense against Knives and Handguns
First of all: It’s not worth it to risk your life if you don’t have to. – If your opponent
Continue readingSelf-Defense vs. Combat Sports vs. Martial Arts
Self-Defense Self-defense is about being able to protect yourself in real-life situations. One important thing to understand is that there
Continue readingClinch holds
Only Gi Control mechanism: – Grabbing the jacket (sleeve, lapel, collar, back), the belt (or the pants) Typical examples: Connection
Continue readingSubmissions ordered by body parts (No-Gi)
Hips/Legs Joint Locks Toe Hold (Variation: Estima Lock, Corkscrew Footlock) Kneebar (Variation: Dogbar, Lateral Kneebar) Heel Hook (Variations: Inside Heel
Continue readingMMA fights aren’t like street fights
If you belief MMA fights are the same as real street fight then you are wrong. All big MMA promotion
Continue readingMMA Ground fighting meta (BJJ vs. Wrestling)
Always prefer the top position, cause your striking will be way more effective. If you are in a bot position
Continue readingBasics for MMA Sparring
The reason for MMA was to find a way to let the different martial arts practitioners fight against each other
Continue readingGround fight position hierarchy
Overview Position Action Submissions (No Gi) Back Mount (Back) Finish Rear naked [ch], Armbar [jl], Neck crank [jl] Mount (Top)
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