Comparison to the traditional configuration Backplate, harness and wing instead of jacket One piece harness instead of breaks and clips
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Stretch collection
The linked videos are from ATHLEAN-X. One of the best fitness Channels on YT. Arms Biceps Triceps Delts Legs Quads
Continue readingFull-body exercises (Dumbbells only)
The following exercises can be executable at home with only dumbbells. Arms + Shoulders Shoulder Muscle (group) Exercise Weight Deltoid
Continue readingUkemi (Breakfalls)
There are plenty of different situations where you will possible fall. For example if you stumble over an obstacle, fall
Continue readingSnorkeling with goggles?
If you stay at the surface the whole time you can also use goggles, but if you go deeper then
Continue readingFighting stances (Comparison)
Stance Front / Square Frontal Side Neutral Side Rear Side Pelvis position 0° 45° 90° 135° Illustration (Orthodox shown here,
Continue readingThe way from recreational to technical diving
Recreational Diving (Within no-deco limit and without overhead enviroment) Open Circuit Level 1: OC Single BM (Air/Nitrox) Level 2: OC
Continue readingHand grips (also No-Gi)
Basics Normal/C The hand grabs with the usage of the thumb. Monkey Like the normal grip, but without the thumb.
Continue readingTank application types
Bottom tank – Used at the deep part of the dive – Normally as backmount (back gas, primary gas) –
Continue readingRecovery Diving
Search pattern There are plenty of search pattern, but the following ones are the common ones. Arc (Signalman stays on
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