{"id":11086,"date":"2021-04-25T14:39:57","date_gmt":"2021-04-25T14:39:57","guid":{"rendered":"http:\/\/www.max-sperling.bplaced.net\/?p=11086"},"modified":"2024-02-15T19:42:05","modified_gmt":"2024-02-15T19:42:05","slug":"chimney-climbing-techniques","status":"publish","type":"post","link":"http:\/\/www.max-sperling.bplaced.net\/?p=11086","title":{"rendered":"Chimney climbing techniques"},"content":{"rendered":"<p>The general used technique is called stemming (pushing against two opposite walls).<\/p>\n<hr>\n<p><strong>Position<\/strong><\/p>\n<ul>\n<li>X-Large\n<ul>\n<li>Hands: One (points downward) on one wall and one (points downward) on the other wall.<\/li>\n<li>Feet: One (outside toe edge) on one wall and one (outside toe edge) on the other wall.<\/li>\n<\/ul>\n<\/li>\n<li>Large\n<ul>\n<li>Hands: Both (pointing downwards) on the back wall.<\/li>\n<li>Back: On the back wall.<\/li>\n<li>Feet: Both (ball) on the front wall.<\/li>\n<\/ul>\n<\/li>\n<li>Medium\n<ul>\n<li>Hands: One (points downward) on the back wall and one (points upwards) on the front wall.<\/li>\n<li>Back: On the back wall.<\/li>\n<li>Feet: One (sole) on the back wall and the one (ball) on the front wall. (Switch them on the way.)<\/li>\n<\/ul>\n<\/li>\n<li>Small\n<ul>\n<li>Arm: Elbow on the back wall and hand (pointing downwards) on the front wall. (Armbar)<\/li>\n<li>Leg: Foot (outside edge) on the back wall and knee (inside) on the front wall. (Legbar)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr>\n<p><strong>Movement<\/strong><\/p>\n<p>The following video shows the movement (except the first one).<\/p>\n<div class=\"iframe-container\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/HHDxEcnM1qk\" allowfullscreen><\/iframe>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The general used technique is called stemming (pushing against two opposite walls). Position X-Large Hands: One (points downward) on one<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[17],"tags":[],"_links":{"self":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/11086"}],"collection":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11086"}],"version-history":[{"count":1,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/11086\/revisions"}],"predecessor-version":[{"id":16639,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/11086\/revisions\/16639"}],"wp:attachment":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11086"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}