{"id":15357,"date":"2023-02-20T11:39:57","date_gmt":"2023-02-20T11:39:57","guid":{"rendered":"http:\/\/www.max-sperling.bplaced.net\/?p=15357"},"modified":"2024-02-15T19:44:13","modified_gmt":"2024-02-15T19:44:13","slug":"basic-movements-for-the-ground","status":"publish","type":"post","link":"http:\/\/www.max-sperling.bplaced.net\/?p=15357","title":{"rendered":"Basic movements\/drills for the ground"},"content":{"rendered":"<p><strong>Bottom player<\/strong><\/p>\n<p>(Technical stand-up<br \/>\n&#8211;> Stand-up)<\/p>\n<p>Shrimp<br \/>\n&#8211;> Guard recovery<\/p>\n<p>Invert<br \/>\n&#8211;> Guard retention<\/p>\n<p>Bridge<br \/>\n&#8211;> Sweep<\/p>\n<p>Hip-Bump<br \/>\n&#8211;> Come-up after sweep<\/p>\n<hr>\n<p><strong>Top player<\/strong><\/p>\n<p>(Shoot<br \/>\n&#8211;> Double\/Single leg takedown)<\/p>\n<p>Sprawl<br \/>\n&#8211;> Wrestle-up defense<\/p>\n<p>Back step<br \/>\n&#8211;> Guard pass<\/p>\n<p>Knee slide<br \/>\n&#8211;> Guard pass<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bottom player (Technical stand-up &#8211;> Stand-up) Shrimp &#8211;> Guard recovery Invert &#8211;> Guard retention Bridge &#8211;> Sweep Hip-Bump &#8211;> Come-up<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[67],"tags":[],"_links":{"self":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/15357"}],"collection":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15357"}],"version-history":[{"count":1,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/15357\/revisions"}],"predecessor-version":[{"id":16644,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/15357\/revisions\/16644"}],"wp:attachment":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15357"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}