{"id":15544,"date":"2023-03-24T16:28:54","date_gmt":"2023-03-24T16:28:54","guid":{"rendered":"http:\/\/www.max-sperling.bplaced.net\/?p=15544"},"modified":"2024-02-15T19:44:05","modified_gmt":"2024-02-15T19:44:05","slug":"4-most-used-throws-in-competition-these-days-judo","status":"publish","type":"post","link":"http:\/\/www.max-sperling.bplaced.net\/?p=15544","title":{"rendered":"Most common competition throws (Judo)"},"content":{"rendered":"<p>The following four throws are the most common ones used in Judo competition these days.<\/p>\n<hr>\n<p><strong>1. Uchi-mata<\/strong><\/p>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/iUpSu5J-bgw\" allowfullscreen><\/iframe>\n<\/div>\n<p>&#8211; Follow-up throw: e.g. Uchi-makikomi<\/p>\n<p><strong>2. Seoi-nage<\/strong><\/p>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/zIq0xI0ogxk\" allowfullscreen><\/iframe>\n<\/div>\n<p>&#8211; Number one without separated Ippon-seoi-nage<br \/>\n&#8211; Follow-up throw: e.g. Seoi-otoshi<\/p>\n<p><strong>3. Sumi-otoshi<\/strong><\/p>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/lLU9wv52ni0\" allowfullscreen><\/iframe>\n<\/div>\n<p>&#8211; Bundle for push overs of failed throw attempts<br \/>\n&#8211; Follow-up throw: e.g. O-soto-otoshi<\/p>\n<p><strong>4. O-uchi-gari<\/strong><\/p>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/0itJFhV9pDQ\" allowfullscreen><\/iframe>\n<\/div>\n<p>&#8211; Follow-up throw: e.g. Ko-uchi-gari<\/p>\n<hr>\n<p><strong>Additional thoughts<\/strong><br \/>\n&#8211; No Morote-gari or Kuchiki-taoshi, because leg grabbing is illegal<br \/>\n&#8211; No hip throws, because it&#8217;s harder to get the right grips for them<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The following four throws are the most common ones used in Judo competition these days. 1. Uchi-mata &#8211; Follow-up throw:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[71],"tags":[],"_links":{"self":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/15544"}],"collection":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15544"}],"version-history":[{"count":1,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/15544\/revisions"}],"predecessor-version":[{"id":16643,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/15544\/revisions\/16643"}],"wp:attachment":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15544"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}