{"id":16283,"date":"2023-08-22T10:50:32","date_gmt":"2023-08-22T10:50:32","guid":{"rendered":"http:\/\/www.max-sperling.bplaced.net\/?p=16283"},"modified":"2024-02-15T19:43:51","modified_gmt":"2024-02-15T19:43:51","slug":"three-ways-to-re-guard","status":"publish","type":"post","link":"http:\/\/www.max-sperling.bplaced.net\/?p=16283","title":{"rendered":"Three ways to re-guard"},"content":{"rendered":"<p>After your opponent has passed your guard and tries to settle into a solid side control you should try to get your guard back as soon as possible.<\/p>\n<hr>\n<p><strong>Variation 1 &#8211; Shrimp<\/strong><\/p>\n<p>Frame with your arms, then shrimp and re-guard.<\/p>\n<hr>\n<p><strong>Variation 2 &#8211; Turtle<\/strong><\/p>\n<p>Frame with your arms, then turn away to turtle and granby roll to guard.<\/p>\n<hr>\n<p><strong>Variation 3 &#8211; Invert<\/strong><\/p>\n<p>Frame with your arms, then invert to guard.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After your opponent has passed your guard and tries to settle into a solid side control you should try to<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[67],"tags":[],"_links":{"self":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/16283"}],"collection":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16283"}],"version-history":[{"count":8,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/16283\/revisions"}],"predecessor-version":[{"id":16291,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/16283\/revisions\/16291"}],"wp:attachment":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16283"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}