{"id":16301,"date":"2023-10-26T07:52:49","date_gmt":"2023-10-26T07:52:49","guid":{"rendered":"http:\/\/www.max-sperling.bplaced.net\/?p=16301"},"modified":"2025-02-16T09:10:25","modified_gmt":"2025-02-16T09:10:25","slug":"how-to-stay-safe-in-bjj","status":"publish","type":"post","link":"http:\/\/www.max-sperling.bplaced.net\/?p=16301","title":{"rendered":"How to stay safe in martial arts"},"content":{"rendered":"<p><strong>1. Choose your sparring partner wisely.<\/strong><br \/>\nReject sparring with persons who are too dangerous to spar with.<\/p>\n<hr>\n<p><strong>2. Don&#8217;t try to be the tough guy.<\/strong><br \/>\nIf your opponent gets a submission on you, tap early enough.<\/p>\n<hr>\n<p><strong>3. Know how to do a proper break fall.<\/strong><br \/>\nIf your opponent throws you, it&#8217;s important to know how to fall properly.<\/p>\n<hr>\n<p><strong>4. Release grips early enough.<\/strong><br \/>\nIf your opponent double grips one of your sleeve to pull, loosen your grip.<\/p>\n<hr>\n<p><strong>5. Keep your shoulder closed while throwing.<\/strong><br \/>\nIf you throw your opponent (e.g. Tai-otoshi, Harai-goshi), try to keep your shoulder closed.<\/p>\n<hr>\n<p><strong>6. Supinate your ankle while reap-\/sweeping.<\/strong><br \/>\nIf you throw your opponent (e.g. De-ashi-barai, Ko-soto-gari), supinate your ankle to prevent impact from the base joint of your big toe.<\/p>\n<hr>\n<p><strong>7. Point your knee downwards during Tai-otoshi.<\/strong><br \/>\nIf you keep your leg straight and your opponent falls onto it, it can end badly.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Choose your sparring partner wisely. Reject sparring with persons who are too dangerous to spar with. 2. Don&#8217;t try<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[15],"tags":[],"_links":{"self":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/16301"}],"collection":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16301"}],"version-history":[{"count":7,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/16301\/revisions"}],"predecessor-version":[{"id":18305,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/16301\/revisions\/18305"}],"wp:attachment":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16301"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}