{"id":16307,"date":"2023-11-07T08:18:28","date_gmt":"2023-11-07T08:18:28","guid":{"rendered":"http:\/\/www.max-sperling.bplaced.net\/?p=16307"},"modified":"2024-02-15T19:43:36","modified_gmt":"2024-02-15T19:43:36","slug":"gi-vs-no-gi-the-main-difference","status":"publish","type":"post","link":"http:\/\/www.max-sperling.bplaced.net\/?p=16307","title":{"rendered":"Gi vs. No-gi (The main difference)"},"content":{"rendered":"<p>The Gi provides a superset of techniques (grips, holds and submissions) over No-gi.<\/p>\n<hr>\n<p>Transitioning in between is hard for both of them.<\/p>\n<ul>\n<li>No-gi to Gi: You have to learn a lot of new techniques.<\/li>\n<li>Gi to No-gi: You have to switch from your A-game to your B-game.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The Gi provides a superset of techniques (grips, holds and submissions) over No-gi. Transitioning in between is hard for both<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[62],"tags":[],"_links":{"self":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/16307"}],"collection":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16307"}],"version-history":[{"count":3,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/16307\/revisions"}],"predecessor-version":[{"id":16310,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/16307\/revisions\/16310"}],"wp:attachment":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16307"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}