{"id":17215,"date":"2024-03-24T13:43:16","date_gmt":"2024-03-24T13:43:16","guid":{"rendered":"http:\/\/www.max-sperling.bplaced.net\/?p=17215"},"modified":"2025-02-16T08:59:06","modified_gmt":"2025-02-16T08:59:06","slug":"principles-of-throws-judo","status":"publish","type":"post","link":"http:\/\/www.max-sperling.bplaced.net\/?p=17215","title":{"rendered":"Throwing principles (Judo)"},"content":{"rendered":"<p>I use the following principles to describe throws.<\/p>\n<table>\n<tr>\n<th>Principles<\/th>\n<th>Typical examples<\/th>\n<\/tr>\n<tr>\n<td>Reaping<\/td>\n<td>O-soto-gari, O-uchi-gari<\/td>\n<\/tr>\n<tr>\n<td>Sweeping<\/td>\n<td>De-ashi-barai, Okuri-ashi-barai<\/td>\n<\/tr>\n<tr>\n<td>Blocking<\/td>\n<td>Hiza-guruma, Ashi-guruma<\/td>\n<\/tr>\n<tr>\n<td>Tilting<\/td>\n<td>Uki-otoshi, Sumi-otoshi<\/td>\n<\/tr>\n<tr>\n<td>Lifting<\/td>\n<td>Kata-guruma, Ushiro-goshi<\/td>\n<\/tr>\n<tr>\n<td>Twisting<\/td>\n<td>Tai-otoshi, Uki-goshi<\/td>\n<\/tr>\n<tr>\n<td>Rolling<\/td>\n<td>Soto-makikomi, Uchi-makikomi<\/td>\n<\/tr>\n<tr>\n<td>Falling<\/td>\n<td>Uki-waza, Tani-otoshi<\/td>\n<\/tr>\n<\/table>\n<hr>\n<p>Many throws combine multiple principles.<\/p>\n<ul>\n<li>Harai-goshi: Blocking, Lifting, Sweeping and Twisting<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I use the following principles to describe throws. Principles Typical examples Reaping O-soto-gari, O-uchi-gari Sweeping De-ashi-barai, Okuri-ashi-barai Blocking Hiza-guruma, Ashi-guruma<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[71],"tags":[],"_links":{"self":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/17215"}],"collection":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17215"}],"version-history":[{"count":18,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/17215\/revisions"}],"predecessor-version":[{"id":18304,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/17215\/revisions\/18304"}],"wp:attachment":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17215"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}