{"id":1811,"date":"2018-11-20T13:54:34","date_gmt":"2018-11-20T13:54:34","guid":{"rendered":"http:\/\/www.max-sperling.bplaced.net\/?p=1811"},"modified":"2024-02-15T19:48:27","modified_gmt":"2024-02-15T19:48:27","slug":"mma-ground-fighting-meta-bjj-vs-folkstyle","status":"publish","type":"post","link":"http:\/\/www.max-sperling.bplaced.net\/?p=1811","title":{"rendered":"MMA Ground fighting meta (BJJ vs. Wrestling)"},"content":{"rendered":"<p>Always prefer the top position, cause your striking will be way more effective.<br \/>\nIf you are in a bot position always look for an escape or even better a sweep.<\/p>\n<table>\n<tr>\n<th>Comparison<\/th>\n<th>Brazilian Jiu Jitsu<\/th>\n<th>Freestyle Wrestling<\/th>\n<\/tr>\n<tr>\n<td>Overall goal<\/td>\n<td>Submission<\/td>\n<td>Ground and Pound (GnP)<\/td>\n<\/tr>\n<tr>\n<td>From sidemount<\/td>\n<td>to Mount<\/td>\n<td>to Crucifix<\/td>\n<\/tr>\n<tr>\n<td>From exposed back<\/td>\n<td>to Backmount<\/td>\n<td>to Backride<\/td>\n<\/tr>\n<\/table>\n<p>The way to go is to have both of these ground fighting metas in your repertoire.<\/p>\n<hr>\n<p>Example: Conor McGregor vs. Khabib Nurmagomedov (UFC 229)<br \/>\nKhabib was keeping Conor lots of the time in Ground and Pound, but finished him in the end with a RNC (Rear naked choke) from the Backmount on the ground.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Always prefer the top position, cause your striking will be way more effective. If you are in a bot position<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[67],"tags":[],"_links":{"self":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/1811"}],"collection":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1811"}],"version-history":[{"count":1,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/1811\/revisions"}],"predecessor-version":[{"id":16660,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/1811\/revisions\/16660"}],"wp:attachment":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1811"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}