{"id":19177,"date":"2025-09-08T20:15:43","date_gmt":"2025-09-08T20:15:43","guid":{"rendered":"http:\/\/www.max-sperling.bplaced.net\/?p=19177"},"modified":"2025-09-08T20:16:15","modified_gmt":"2025-09-08T20:16:15","slug":"conceptual-distinction-sports","status":"publish","type":"post","link":"http:\/\/www.max-sperling.bplaced.net\/?p=19177","title":{"rendered":"Conceptual distinction \u2013 Fitness"},"content":{"rendered":"<p><strong>Isometric vs. Isotonic vs. Concentric vs Eccentric<\/strong><\/p>\n<ul>\n<li>Isometric: The muscle is neither shortening nor lengthening. (Holding a position.)<\/li>\n<li>Isotonic: The muscle is either shortening and lengthening. (Moving through positions.)<\/li>\n<li>Concentric: The muscle is shortening. (Part of isotonic exercise.)<\/li>\n<li>Eccentric: The muscle is lengthening. (Part of isotonic exercise.)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Isometric vs. Isotonic vs. Concentric vs Eccentric Isometric: The muscle is neither shortening nor lengthening. (Holding a position.) Isotonic: The<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[48],"tags":[],"_links":{"self":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/19177"}],"collection":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19177"}],"version-history":[{"count":3,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/19177\/revisions"}],"predecessor-version":[{"id":19180,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/19177\/revisions\/19180"}],"wp:attachment":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19177"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}