{"id":19955,"date":"2026-09-20T16:37:28","date_gmt":"2026-09-20T16:37:28","guid":{"rendered":"http:\/\/www.max-sperling.bplaced.net\/?p=19955"},"modified":"2026-09-20T16:37:51","modified_gmt":"2026-09-20T16:37:51","slug":"reducing-the-risk-of-injury-from-swimming","status":"publish","type":"post","link":"http:\/\/www.max-sperling.bplaced.net\/?p=19955","title":{"rendered":"Reducing the risk of injury from swimming"},"content":{"rendered":"<p>The following modifications will reduce the risk of getting injured from swimming.<\/p>\n<hr>\n<p><strong>General hints<\/strong><br \/>\n&#8211; After a longer pause, start easy!<br \/>\n&#8211; Train the external rotation of the shoulder.<\/p>\n<hr>\n<p><strong>Breaststroke<\/strong><br \/>\n&#8211; Wide legs: Creates less pressure on the medial meniscus while straightening the leg.<\/p>\n<hr>\n<p><strong>Front crawl<\/strong><br \/>\n&#8211; Body rotation: Reduces the ROM of the shoulder during recovery and therefore reduces the impingement on the long head of the biceps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The following modifications will reduce the risk of getting injured from swimming. General hints &#8211; After a longer pause, start<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[16],"tags":[],"_links":{"self":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/19955"}],"collection":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19955"}],"version-history":[{"count":2,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/19955\/revisions"}],"predecessor-version":[{"id":19957,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/19955\/revisions\/19957"}],"wp:attachment":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19955"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}