{"id":4014,"date":"2019-12-13T16:20:30","date_gmt":"2019-12-13T16:20:30","guid":{"rendered":"http:\/\/www.max-sperling.bplaced.net\/?p=4014"},"modified":"2024-02-15T19:46:23","modified_gmt":"2024-02-15T19:46:23","slug":"hand-grips","status":"publish","type":"post","link":"http:\/\/www.max-sperling.bplaced.net\/?p=4014","title":{"rendered":"Hand grips (also No-Gi)"},"content":{"rendered":"<h2>Basics<\/h2>\n<dl>\n<dt>Normal\/C<\/dt>\n<dd>The hand grabs with the usage of the thumb.<\/dd>\n<dt>Monkey<\/dt>\n<dd>Like the normal grip, but without the thumb.<\/dd>\n<\/dl>\n<hr>\n<h2>Hand-to-Hand<\/h2>\n<dl>\n<dt>Gable<\/dt>\n<dd>The hands grab each other with monkey grips. One hand grabs the thumb side the other the pinkie side.<br \/>&#8211; <u>Usage<\/u>: Heelhook, Armbar (defense)<\/dd>\n<dt>Preacher<\/dt>\n<dd>The top hands grab with a monkey grip and the bottom hand with a modified normal grip, cause the thumb goes between the thumb and the index finger.<\/dd>\n<dt>Gokor<\/dt>\n<dd>The top hands grab with a monkey grip and the bottom hand with a modified normal grip, cause the thumb goes between the index and the middle finger.<\/dd>\n<dt>Ball &#038; Socket<\/dt>\n<dd>One hand grabs the other on the backside with a monkey grip on the pinkie side, while the grabbed one gets closed to a fist.<br \/>&#8211; <u>Usage<\/u>: Ushiro-goshi, Seatbelt, Guillotine<\/dd>\n<dt>Chain\/S<\/dt>\n<dd>The hands grab each other with their closed, curled fingers. If you uncurl the finger a little bit you can see they look like an &#8216;S&#8217;.<\/dd>\n<dt>Pretzel<\/dt>\n<dd>The hands grab each other with a monkey grip, but both on the pinky side.<\/dd>\n<\/dl>\n<hr>\n<h2>Other<\/h2>\n<dl>\n<dt>Butterfly<\/dt>\n<dd>Both hands grab a part of the other forearm close to the wrist with a monkey grip, while bending their own wrist.<\/dd>\n<dt>Figure four<\/dt>\n<dd>One hand grabs the other arm with a monkey grip, somewhere between the wrist (for Kimura, Americana, Toe hold) and the bizeps (for Arm triangle, Darce, Anaconda).<\/dd>\n<\/dl>\n","protected":false},"excerpt":{"rendered":"<p>Basics Normal\/C The hand grabs with the usage of the thumb. Monkey Like the normal grip, but without the thumb.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[15],"tags":[],"_links":{"self":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/4014"}],"collection":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4014"}],"version-history":[{"count":1,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/4014\/revisions"}],"predecessor-version":[{"id":16652,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/4014\/revisions\/16652"}],"wp:attachment":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4014"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}