{"id":5489,"date":"2020-02-23T14:21:05","date_gmt":"2020-02-23T14:21:05","guid":{"rendered":"http:\/\/www.max-sperling.bplaced.net\/?p=5489"},"modified":"2024-02-15T19:53:00","modified_gmt":"2024-02-15T19:53:00","slug":"stretch-collection","status":"publish","type":"post","link":"http:\/\/www.max-sperling.bplaced.net\/?p=5489","title":{"rendered":"Stretch collection"},"content":{"rendered":"<p>The linked videos are from ATHLEAN-X. One of the best fitness Channels on YT.<\/p>\n<p><strong>Arms<\/strong><\/p>\n<p>Biceps<\/p>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/_e1hQUxTAHc\" allowfullscreen><\/iframe>\n<\/div>\n<p>Triceps<\/p>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/yAvpW_zKJmI\" allowfullscreen><\/iframe>\n<\/div>\n<p>Delts<\/p>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/KBLsNbolr_c\" allowfullscreen><\/iframe>\n<\/div>\n<hr>\n<p><strong>Legs<\/strong><\/p>\n<p>Quads<\/p>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/2hKbghN2fUE\" allowfullscreen><\/iframe>\n<\/div>\n<p>Hams<\/p>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/IE7nALXgXz0\" allowfullscreen><\/iframe>\n<\/div>\n<hr>\n<p><strong>Core<\/strong><\/p>\n<p>Abs<\/p>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/D-RW-8lqtnw\" allowfullscreen><\/iframe>\n<\/div>\n<p>Pecs<\/p>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/SV7l1sfEmO0\" allowfullscreen><\/iframe>\n<\/div>\n<p>Lats<\/p>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/6V5tSn9oEJg\" allowfullscreen><\/iframe>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The linked videos are from ATHLEAN-X. One of the best fitness Channels on YT. Arms Biceps Triceps Delts Legs Quads<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[48],"tags":[],"_links":{"self":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/5489"}],"collection":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5489"}],"version-history":[{"count":1,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/5489\/revisions"}],"predecessor-version":[{"id":16681,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/5489\/revisions\/16681"}],"wp:attachment":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5489"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}