{"id":5622,"date":"2020-03-05T14:58:08","date_gmt":"2020-03-05T14:58:08","guid":{"rendered":"http:\/\/www.max-sperling.bplaced.net\/?p=5622"},"modified":"2024-02-15T19:52:55","modified_gmt":"2024-02-15T19:52:55","slug":"bad-exercises-current-state","status":"publish","type":"post","link":"http:\/\/www.max-sperling.bplaced.net\/?p=5622","title":{"rendered":"Common exercise mistakes (current state)"},"content":{"rendered":"<p><strong>Pretty bad currently<\/strong><\/p>\n<table>\n<tr>\n<th>Exercise<\/th>\n<th>Bad form<\/th>\n<th>Good form<\/th>\n<\/tr>\n<tr>\n<td>Crunches<\/td>\n<td>Hollow back<\/td>\n<td>Straight back<\/td>\n<\/tr>\n<tr>\n<td>Deadlifts, Squats<\/td>\n<td>Hunched back, Inside knees<\/td>\n<td>Straight back, Knees follow feet<\/td>\n<\/tr>\n<tr>\n<td>Bench press<\/td>\n<td>Elbows below frontal plane<\/td>\n<td>Elbows down to frontal plane<\/td>\n<\/tr>\n<tr>\n<td>Pull ups, Lat pulls<\/td>\n<td>Bar behind head<\/td>\n<td>Bar before head<\/td>\n<\/tr>\n<tr>\n<td>Side lateral raise<\/td>\n<td>Move over shoulder height<\/td>\n<td>Move up to shoulder height<\/td>\n<\/tr>\n<tr>\n<td>Lying external rotation<\/td>\n<td>Over 110\u00b0 from frontal plane<\/td>\n<td>Up to 110\u00b0 from frontal plane<\/td>\n<\/tr>\n<tr>\n<td>Biceps curls<\/td>\n<td>Rotate forearm 90\u00b0 (barbell)<\/td>\n<td>Rotate forearm 45\u00b0 (dumbbell)<\/td>\n<\/tr>\n<\/table>\n<hr>\n<p><strong>Not so bad anymore<\/strong><\/p>\n<ul>\n<li>Squats: Knees over toes<\/li>\n<li>Shoulder press: Elbows below shoulders<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pretty bad currently Exercise Bad form Good form Crunches Hollow back Straight back Deadlifts, Squats Hunched back, Inside knees Straight<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[48],"tags":[],"_links":{"self":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/5622"}],"collection":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5622"}],"version-history":[{"count":1,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/5622\/revisions"}],"predecessor-version":[{"id":16680,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/5622\/revisions\/16680"}],"wp:attachment":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5622"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}