{"id":5680,"date":"2020-03-07T17:03:30","date_gmt":"2020-03-07T17:03:30","guid":{"rendered":"http:\/\/www.max-sperling.bplaced.net\/?p=5680"},"modified":"2024-02-15T19:46:02","modified_gmt":"2024-02-15T19:46:02","slug":"boxing-defense-techniques","status":"publish","type":"post","link":"http:\/\/www.max-sperling.bplaced.net\/?p=5680","title":{"rendered":"Boxing defense techniques"},"content":{"rendered":"<p><strong>Get out of the way<\/strong><\/p>\n<ul>\n<li>Footwork &#8230; Move away or sideways<\/li>\n<li>Pull &#8230; Move upper body backwards<\/li>\n<li>Duck &#8230; Bend knees to duck under<\/li>\n<li>Slip &#8230; Move upper body sidewards<\/li>\n<li>Weave &#8230; Perform U-shaped move<\/li>\n<\/ul>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/0ZKUrjxb2Q4\" allowfullscreen><\/iframe>\n<\/div>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/VoGLTVBH1Qk\" allowfullscreen><\/iframe>\n<\/div>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/HGoGGVOcPDc\" allowfullscreen><\/iframe>\n<\/div>\n<hr>\n<p><strong>Get something in between<\/strong><\/p>\n<ul>\n<li>Catch &#8230; Catch punch with open hand<\/li>\n<li>Parry &#8230; Like catch, but with deflection<\/li>\n<li>Block &#8230; Use forearm to deflect the punch<\/li>\n<li>Cover &#8230; Cover your head with glove(s)<\/li>\n<\/ul>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/YBrmLgaNzaY\" allowfullscreen><\/iframe>\n<\/div>\n<hr>\n<p>Always consider a counter attack afterwards.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get out of the way Footwork &#8230; Move away or sideways Pull &#8230; Move upper body backwards Duck &#8230; Bend<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[71],"tags":[],"_links":{"self":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/5680"}],"collection":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5680"}],"version-history":[{"count":1,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/5680\/revisions"}],"predecessor-version":[{"id":16650,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/5680\/revisions\/16650"}],"wp:attachment":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5680"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}