{"id":5903,"date":"2020-03-19T08:46:04","date_gmt":"2020-03-19T08:46:04","guid":{"rendered":"http:\/\/www.max-sperling.bplaced.net\/?p=5903"},"modified":"2024-02-15T19:54:08","modified_gmt":"2024-02-15T19:54:08","slug":"volleyball-techniques","status":"publish","type":"post","link":"http:\/\/www.max-sperling.bplaced.net\/?p=5903","title":{"rendered":"Beach Volleyball &#8211; Techniques"},"content":{"rendered":"<p>The linked videos are from &#8216;The McKibbin Brothers&#8217;, cause they provide the best ones.<\/p>\n<hr>\n<p><strong>Serve<\/strong><\/p>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/VXcFxD5Thlw\" allowfullscreen><\/iframe>\n<\/div>\n<hr>\n<p><strong>Pass<\/strong><\/p>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/u9_SW_Y5Lns\" allowfullscreen><\/iframe>\n<\/div>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/YRiMhJ7BUcM\" allowfullscreen><\/iframe>\n<\/div>\n<hr>\n<p><strong>Set<\/strong><\/p>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/M61cOZFl_aI\" allowfullscreen><\/iframe>\n<\/div>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/9EXb-rlia9Y\" allowfullscreen><\/iframe>\n<\/div>\n<hr>\n<p><strong>Hit<\/strong><\/p>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/sn8Bx6asNVY\" allowfullscreen><\/iframe>\n<\/div>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/0QbYdEa28rc\" allowfullscreen><\/iframe>\n<\/div>\n<hr>\n<p><strong>Block<\/strong><\/p>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/AWvBnHMPIiQ\" allowfullscreen><\/iframe>\n<\/div>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/RbNldGLpbVw\" allowfullscreen><\/iframe>\n<\/div>\n<hr>\n<p><strong>Defense<\/strong><\/p>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/Ivocui43zoQ\" allowfullscreen><\/iframe>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The linked videos are from &#8216;The McKibbin Brothers&#8217;, cause they provide the best ones. Serve Pass Set Hit Block Defense<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[18],"tags":[],"_links":{"self":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/5903"}],"collection":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5903"}],"version-history":[{"count":1,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/5903\/revisions"}],"predecessor-version":[{"id":16686,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/5903\/revisions\/16686"}],"wp:attachment":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5903"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}