{"id":6258,"date":"2020-04-02T07:44:10","date_gmt":"2020-04-02T07:44:10","guid":{"rendered":"http:\/\/www.max-sperling.bplaced.net\/?p=6258"},"modified":"2026-03-15T10:06:57","modified_gmt":"2026-03-15T10:06:57","slug":"protein-suplements","status":"publish","type":"post","link":"http:\/\/www.max-sperling.bplaced.net\/?p=6258","title":{"rendered":"Protein supplements"},"content":{"rendered":"

There are plenty of different types of protein supplements out there to buy, but what is the difference between them.<\/p>\n

\n

BCAA<\/strong>
\nBCAA contains just of 3 essential amino acids. They are Valine, Leucine and Isoleucine. They are a sub set of what you will get with EAA.<\/p>\n

EAA<\/strong>
\nEAA are all 8 essential amino acids. The EAA are the amino acids your body can’t produce by its own, and you have to consume it. They are just a sub set you will get with Whey.<\/p>\n

Natural Protein<\/strong>
\nDepending on the natural protein you will have a different variety of amino acids. There are complete and non-complete proteins. A complete protein contains all essential amino acids.<\/p>\n

Collagen<\/u>
\nCollagen is not a complete protein. It is heavily concentrated (around 50%) in three amino acids: glycine, proline, and hydroxyproline. It’s used for joint, skin and hair health and not primarily for muscle growth.<\/p>\n

Whey<\/u>
\nWhey is a complete protein, which is not plant-based. It has the best bioavailability and is the most used protein in bodybuilding for muscle growth.<\/p>\n

Pea<\/u>
\nPea is also a complete protein. It’s a very common plant-based alternative for whey. It has very little methionine, so it’s often mixed with other plant-based proteins like rice.<\/p>\n

\n

You can get the natural proteins in 3 types of quality: Concentrate, Isolate and Hydrolysate.<\/p>\n

    \n
  • Concentrate: Contains some fat and carbs (especially lactose), most inexpensive<\/li>\n
  • Isolate: Filtered Concentrate contains less than 1% fat and carbs, moderately expensive<\/li>\n
  • Hydrolysate: Proteins already split into smaller amino acid chains, most expensive<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    There are plenty of different types of protein supplements out there to buy, but what is the difference between them.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[48,75],"tags":[],"_links":{"self":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/6258"}],"collection":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6258"}],"version-history":[{"count":4,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/6258\/revisions"}],"predecessor-version":[{"id":19394,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/6258\/revisions\/19394"}],"wp:attachment":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6258"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}