{"id":6507,"date":"2020-04-18T12:34:50","date_gmt":"2020-04-18T12:34:50","guid":{"rendered":"http:\/\/www.max-sperling.bplaced.net\/?p=6507"},"modified":"2024-02-15T19:45:56","modified_gmt":"2024-02-15T19:45:56","slug":"most-important-fundamentals-for-mma","status":"publish","type":"post","link":"http:\/\/www.max-sperling.bplaced.net\/?p=6507","title":{"rendered":"Fundamental techniques (MMA)"},"content":{"rendered":"<p><strong>Stand-up Fighting<\/strong> (Initial Position or from Stand-Up)<br \/>\n&#8211; Punch: Jab, Cross, Hook, Uppercut<br \/>\n&#8211; Kick: Front, Round, Side, Back, Heel<br \/>\n&#8211; Elbow: Horizontal, Side<br \/>\n&#8211; Knee: Front, Round<\/p>\n<p><strong>Takedown<\/strong> (From Shoot, Clinch or Guard)<br \/>\n&#8211; Attack (Standing): Double\/Single Leg, Outside\/Inside Trip<br \/>\n&#8211; Defense (Standing): Sprawl, Knee to head, Guillotine<br \/>\n&#8211; Attack (Grounded): Double Ankle Sweep, Tripod Sweep<\/p>\n<p><strong>Ground Fighting<\/strong> (From Takedown or Knockdown)<br \/>\n&#8211; Guard (top): GnP, Pass (Toreando, Knee Cut, Leg Drag), Sub (Heel Hook)<br \/>\n&#8211; Guard (bot): Upkicks, Sub (Leg Triangle, Armbar), Sweep (Pendulum, Single-Butterfly)<br \/>\n&#8211; Half-Guard (top): GnP, Pass (Tripod), Sub (Kneebar)<br \/>\n&#8211; Half-Guard (bot): Knee Shield, Sweep (Bridge &#038; Roll, Single-Butterfly, Kimura)<br \/>\n&#8211; Side-Control (top): GnP, Sub (Americana, Kimura), Pass (Knee Cut)<br \/>\n&#8211; Side-Control (bot): Escape (Shrimp &#038; Reguard, Push Head &#038; Roll), Sub (Fly Trap)<br \/>\n&#8211; Mount (top): GnP, Sub (Armbar, Leg Triangle)<br \/>\n&#8211; Mount (bot): Frame &#038; Shrimp to Low Mount, Escape (Upa, Bridge &#038; Bench Press)<br \/>\n&#8211; Back-Mount (top): GnP, Arm Trap, Sub (RNC, Armbar)<br \/>\n&#8211; Back-Mount (bot): Escape (Butt Scoop, Baseball Bat), Sub (Ankle Lock)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand-up Fighting (Initial Position or from Stand-Up) &#8211; Punch: Jab, Cross, Hook, Uppercut &#8211; Kick: Front, Round, Side, Back, Heel<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[62],"tags":[],"_links":{"self":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/6507"}],"collection":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6507"}],"version-history":[{"count":1,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/6507\/revisions"}],"predecessor-version":[{"id":16649,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/6507\/revisions\/16649"}],"wp:attachment":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6507"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}