{"id":6573,"date":"2020-04-19T20:12:53","date_gmt":"2020-04-19T20:12:53","guid":{"rendered":"http:\/\/www.max-sperling.bplaced.net\/?p=6573"},"modified":"2024-02-15T19:45:49","modified_gmt":"2024-02-15T19:45:49","slug":"leglock-positions","status":"publish","type":"post","link":"http:\/\/www.max-sperling.bplaced.net\/?p=6573","title":{"rendered":"Leglock-Positions"},"content":{"rendered":"<p><strong>Default Positions<\/strong><\/p>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/90HcwaQ1yG4\" allowfullscreen><\/iframe>\n<\/div>\n<ol>\n<li>(Straight) (Unlocked) Ashi Garami (aka. Single Leg X Guard or Irimi Ashi Garami)<\/li>\n<li>(Straight) Outside Ashi Garami<\/li>\n<li>(Straight) Inside Ashi Garami (aka. Leg Knot, Game Over)<\/li>\n<li>Cross (Unlocked) Ashi Garami<\/li>\n<li>Cross Outside Ashi Garami (aka. 50\/50 Guard)<\/li>\n<li>Cross Inside Ashi Garami (aka. Inside Sankaku, Saddle, Honey Hole, 411)<\/li>\n<li>Rear (\/ Reverse) Ashi Garami<\/li>\n<\/ol>\n<p>Outside &#038; Inside positions are performed with locked legs to that side.<\/p>\n<hr>\n<p><strong>Additional Position<\/strong><\/p>\n<div class=\"res-con ar-16-9\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/S46WqRwc9v4\" allowfullscreen><\/iframe>\n<\/div>\n<p>Ouside Sankaku<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Default Positions (Straight) (Unlocked) Ashi Garami (aka. Single Leg X Guard or Irimi Ashi Garami) (Straight) Outside Ashi Garami (Straight)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[67],"tags":[],"_links":{"self":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/6573"}],"collection":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6573"}],"version-history":[{"count":1,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/6573\/revisions"}],"predecessor-version":[{"id":16648,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=\/wp\/v2\/posts\/6573\/revisions\/16648"}],"wp:attachment":[{"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6573"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.max-sperling.bplaced.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}