With OC (Open Circuit) you are breathing the gas from the tank(s) just once, but with CCR (Closed Circuit Rebreather)
Continue readingCategory: Sport
Valve shutdown drill
The valve shutdown drill should be in your skill set if you dive with two regulator connected to one breathing
Continue readingInside Sankaku (aka. Cross inside ashi garami)
Position Entries
Continue readingLaufstile
1. Fersenlauf Ausführung: Beim Fersenlauf berührt als erstes die Ferse den Boden und dann wird über den ganzen Fuß abgerollt.
Continue readingLeglock-Positions
Default Positions (Straight) (Unlocked) Ashi Garami (aka. Single Leg X Guard or Irimi Ashi Garami) (Straight) Outside Ashi Garami (Straight)
Continue readingFundamental techniques (MMA)
Stand-up Fighting (Initial Position or from Stand-Up) – Punch: Jab, Cross, Hook, Uppercut – Kick: Front, Round, Side, Back, Heel
Continue readingProtein supplements
There are plenty of different types of protein supplements out there to buy, but what is the difference between them.
Continue readingTraining sets and repetitions
Depending on the goal, training should be performed in different sets and repetitions. This is distinguished by maximal strength (e.g.,
Continue readingNutrition for building muscles
Basic knowledge Foremost, it’s necessary to engage in strength training, as the body won’t be prompted to build muscles without
Continue readingNutrition (Basics)
Every human has a different energy requirement depending on their physical constitution (e.g., gender, age, height) and their physical activities
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