Basic knowledge Foremost, it’s necessary to engage in strength training, as the body won’t be prompted to build muscles without
Continue readingCategory: Sport
Nutrition (Basics)
Every human has a different energy requirement depending on their physical constitution (e.g., gender, age, height) and their physical activities
Continue readingBeach Volleyball – Techniques
The linked videos are from ‘The McKibbin Brothers’, cause they provide the best ones. Serve Pass Set Hit Block Defense
Continue readingStatic vs. dynamic climbing
Static climbing + You can always get back + You have a higher precision + You have a lower risk
Continue readingDCS in freediving
A friend of mine told me he had seen a documentary about the free diver Herbert Nitsch. He said that
Continue readingBoxing defense techniques
Get out of the way Footwork … Move away or sideways Pull … Move upper body backwards Duck … Bend
Continue readingCommon exercise mistakes (current state)
Pretty bad currently Exercise Bad form Good form Crunches Hollow back Straight back Deadlifts, Squats Hunched back, Inside knees Straight
Continue readingHogarthian equipment configuration
Comparison to the traditional configuration Backplate, harness and wing instead of jacket One piece harness instead of breaks and clips
Continue readingStretch collection
The linked videos are from ATHLEAN-X. One of the best fitness Channels on YT. Arms Biceps Triceps Delts Legs Quads
Continue readingFull-body exercises (Dumbbells only)
The following exercises can be executable at home with only dumbbells. Arms + Shoulders Shoulder Muscle (group) Exercise Weight Deltoid
Continue reading