Selbstverteidigung Bei der Selbstverteidigung geht es darum sich in realen Situationen gegen Angriffe wehren zu können. Zu beachten ist, dass
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Beach Volleyball – Playing tips
General For reception and setting: Always try to position yourself before execution. (Recognize → Position → Execute) Serving Vary serve
Continue readingClinch holds
Only Gi Control mechanism: – Grabbing the jacket (sleeve, lapel, collar, back), the belt (or the pants) Typical examples: Connection
Continue readingSubmissions ordered by body parts (No-Gi)
Hips/Legs Joint Locks Toe Hold (Variation: Estima Lock, Corkscrew Footlock) Kneebar (Variation: Dogbar, Lateral Kneebar) Heel Hook (Variations: Inside Heel
Continue readingMMA fights aren’t like street fights
If you belief MMA fights are the same as real street fight then you are wrong. All big MMA promotion
Continue readingBouldering basics
General: Tips: Try to keep much weight on your feet, hip close to the wall and arms straight Terrain: Face
Continue readingBig wall solo climbing
Equipement: General: two ropes (climbing and hauling), harness, shoes, helmet, carabiners, quick draws, cordelette, hauling bags, tape, chalk Devices: self
Continue readingMMA Ground fighting meta (BJJ vs. Wrestling)
Always prefer the top position, cause your striking will be way more effective. If you are in a bot position
Continue readingBasics for MMA Sparring
The reason for MMA was to find a way to let the different martial arts practitioners fight against each other
Continue readingGround fight position hierarchy
Overview Position Action Submissions (No Gi) Back Mount (Back) Finish Rear naked [ch], Armbar [jl], Neck crank [jl] Mount (Top)
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