Style Body position Arm movement Leg movement Classification Front crawl / Freestyle Prone Alternating Flutter Kick Fastest olympic swimming stroke
Continue readingCategory: Sport
Windsurfing (Basics)
Windsurfing is in between surfing and sailing. Courses Close hauled: as much upwind as possible, ~45° –> Slow Close reach:
Continue readingSelbsverteidigung vs. Kampfsport vs. Kampfkunst
Selbstverteidigung Bei der Selbstverteidigung geht es darum sich in realen Situationen gegen Angriffe wehren zu können. Zu beachten ist, dass
Continue readingBeach Volleyball – Playing tips
General For reception and setting: Always try to position yourself before execution. (Recognize → Position → Execute) Serving Vary serve
Continue readingClinch holds
Only Gi Control mechanism: – Grabbing the jacket (sleeve, lapel, collar, back), the belt (or the pants) Typical examples: Connection
Continue readingSubmissions ordered by body parts (No-Gi)
Hips/Legs Joint Locks Toe Hold (Variation: Estima Lock, Corkscrew Footlock) Kneebar (Variation: Dogbar, Lateral Kneebar) Heel Hook (Variations: Inside Heel
Continue readingMMA fights aren’t like street fights
If you belief MMA fights are the same as real street fight then you are wrong. All big MMA promotion
Continue readingBouldering basics
General: Tips: Try to keep much weight on your feet, hip close to the wall and arms straight Terrain: Face
Continue readingBig wall solo climbing
Equipement: General: two ropes (climbing and hauling), harness, shoes, helmet, carabiners, quick draws, cordelette, hauling bags, tape, chalk Devices: self
Continue readingMMA Ground fighting meta (BJJ vs. Wrestling)
Always prefer the top position, cause your striking will be way more effective. If you are in a bot position
Continue reading