Always prefer the top position, cause your striking will be way more effective. If you are in a bot position
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Basics for MMA Sparring
The reason for MMA was to find a way to let the different martial arts practitioners fight against each other
Continue readingGround fight position hierarchy
Overview Position Action Submissions (No Gi) Back Mount (Back) Finish Rear naked [ch], Armbar [jl], Neck crank [jl] Mount (Top)
Continue readingScuba Diving Basics (Recreational)
Delimitation Always stay within the no-decompression limit and never enter an overhead enviroment. These rules make sure that you can
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