1. Front Kick 2. Round Kick 3. Side Kick
Continue readingCategory: Sport
Defense against Knives and Handguns
First of all: It’s not worth it to risk your life if you don’t have to. – If your opponent
Continue readingSurfvariant comparison (Selection)
The following table shows the default specifications of the different variants of surfing. Catagory Surfing Windsurfing Kitesurfing Wakeboarding Power Waves
Continue readingSwimming stroke comparison (Selection)
Style Body position Arm movement Leg movement Classification Front crawl / Freestyle Prone Alternating Flutter Kick Fastest olympic swimming stroke
Continue readingWindsurfing (Basics)
Windsurfing is in between surfing and sailing. Courses Close hauled: as much upwind as possible, ~45° –> Slow Close reach:
Continue readingSelf-Defense vs. Combat Sports vs. Martial Arts
Self-Defense Self-defense is about being able to protect yourself in real-life situations. One important thing to understand is that there
Continue readingBeach Volleyball – Playing tips
General For reception and setting: Always try to position yourself before execution. (Recognize → Position → Execute) Serving Vary serve
Continue readingClinch holds
Only Gi Control mechanism: – Grabbing the jacket (sleeve, lapel, collar, back), the belt (or the pants) Typical examples: Connection
Continue readingSubmissions ordered by body parts (No-Gi)
Hips/Legs Joint Locks Toe Hold (Variation: Estima Lock, Corkscrew Footlock) Kneebar (Variation: Dogbar, Lateral Kneebar) Heel Hook (Variations: Inside Heel
Continue readingMMA fights aren’t like street fights
If you belief MMA fights are the same as real street fight then you are wrong. All big MMA promotion
Continue reading